Once we have established the issues or challenges we will be addressing, we will generate an action plan designed to bring you a greater sense of balance and health in your daily life. This plan will help you to put into practice what we work on during your counseling sessions. This plan may include:

  • Meditation and other mindfulness activities
  • Physical activity
  • Menu planning and meal preparation
  • Art and journaling
  • Nature activities
  • Social activities
  • Relationship activities
  • Volunteer activities
  • Time for study/reading/learning/school responsibilities
  • Hobbies
  • Household responsibilities
  • Other healthcare appointments as indicated

Integrative Assessment |Regular Sessions | Counseling