We will begin by seeing each other weekly for a 60-minute appointment. During this session we might do an experiential activity, discuss issues that have arisen during the week, talk about your action plan, and set goals for the following week. Dependent upon your needs, we might take a walk together, meet at the farm for an equine or animal-assisted session, or stay in the office.
As indicated by your progress, goals, and needs, we may decrease your sessions to every other week or monthly, and eventually move to check in sessions as necessary or desired. Typically my clients see me regularly for 3-8 months, but remain in touch over years, calling up when they hit a snag or would like to work through a new issue.